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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.4
  Total Fat 17.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 46.2 mg
  Sodium 178.0 mg
  Potassium 111.8 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 1.4 g
      Sugars 0.4 g
  Protein 10.6 g
  Vitamin A 8.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 8.1 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.1 %
  Copper 7.7 %
  Folate 29.3 %
  Iron 18.9 %
  Magnesium 4.7 %
  Manganese 34.5 %
  Niacin 14.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     8.8 %
  Riboflavin 4.6 %
  Selenium 20.8 %
  Thiamin 21.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lady Tiger Roll - Sushi

View the full Lady Tiger Roll - Sushi Recipe & Instructions
Submitted by: BRENBURY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lady Tiger Roll - Sushi

242 calories of White Rice, short grain, cooked, (1 cup)

173 calories of Shrimp Tempura, (1.20 oz)

35 calories of Low fat cream cheese, (1 tbsp)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Cucumber (peeled), (1.25 stick (4" long))


Nutrition & Calorie Comments  

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