SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 437.4
  Total Fat 15.4 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 58.3 mg
  Sodium 724.8 mg
  Potassium 664.0 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 29.3 g
  Vitamin A 72.2 %
  Vitamin B-12 16.9 %
  Vitamin B-6 18.6 %
  Vitamin C 38.7 %
  Vitamin D 6.7 %
  Vitamin E 5.5 %
  Calcium 76.6 %
  Copper 14.4 %
  Folate 27.5 %
  Iron 13.1 %
  Magnesium 24.6 %
  Manganese 25.3 %
  Niacin 13.8 %
  Pantothenic Acid     7.3 %
  Phosphorus     71.1 %
  Riboflavin 38.9 %
  Selenium 34.9 %
  Thiamin 11.7 %
  Zinc 26.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Enchilada's

View the full Spinach Enchilada's Recipe & Instructions
Submitted by: ESLAUGHENHOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Enchilada's

216 calories of Mozzarella Cheese, part skim milk, (3 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

74 calories of Sour cream, fat free, (100 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Green Chili Peppers, canned, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

try to replace cheese with low fat cottage cheese? Submitted by:
BIZEESHERI

(2/24/11)
report inappropriate