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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.6
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 772.2 mg
  Total Carbohydrate 67.0 g
      Dietary Fiber 8.8 g
      Sugars 33.6 g
  Protein 2.1 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 44.8 %
  Vitamin C 76.3 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 3.0 %
  Copper 14.6 %
  Folate 10.7 %
  Iron 4.4 %
  Magnesium 13.1 %
  Manganese 16.4 %
  Niacin 7.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     4.7 %
  Riboflavin 12.3 %
  Selenium 3.2 %
  Thiamin 9.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Blueberry Smoothie

View the full Tropical Blueberry Smoothie Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Blueberry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

65 calories of Mangos, (100 grams)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

26 calories of Blueberries, frozen (unsweetened), (50 grams)

0 calories of Water, bottled, (0.50 serving)


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