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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 53.8 mg
  Potassium 867.0 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 6.6 g
      Sugars 30.3 g
  Protein 3.9 g
  Vitamin A 197.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 44.2 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 18.7 %
  Copper 9.4 %
  Folate 22.5 %
  Iron 9.6 %
  Magnesium 16.3 %
  Manganese 38.6 %
  Niacin 6.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     5.0 %
  Riboflavin 13.8 %
  Selenium 3.9 %
  Thiamin 6.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Collard Green Pineapple Smoothie

View the full Collard Green Pineapple Smoothie Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Green Pineapple Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)


Nutrition & Calorie Comments  

tried it today.. just didn't want to even take that 1.1g fat, so omitted banana, but it tastes great. Thank you so much for this... Submitted by:
USAINI

(6/27/11)
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I hate greens of any kind. I had to use pineapple juice instead of the water to help cover the flavor of the greens. I also added a scoop of vanilla protein powder. This was a great way to get the greens into my diet. Bravo! Submitted by:
TERIJH

(5/17/10)
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