Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.7
  Total Fat 18.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 24.2 mg
  Potassium 20.2 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 5.0 g
      Sugars 16.1 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.7 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 9.0 %
  Magnesium 0.3 %
  Manganese 16.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in good granola

View the full good granola Recipe & Instructions
Submitted by: DENAICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of good granola

80 calories of Great Value Vegitable Oil, (0.67 tbsp)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

63 calories of Cashews 1/4 cup cashews, (0.33 serving)

51 calories of Almonds (blanched, slivered), (0.08 cup)

47 calories of Coconut, shredded, (1.33 tbsp)

23 calories of Acme Dark Brown Sugar, (1.50 tsp)

16 calories of Maple Syrup, (0.02 cup)

9 calories of Maple Syrup, (0.17 tbsp)


Nutrition & Calorie Comments  

User must click on "View full nutritional breakdown of good granola calories by ingredient" in order to view ingredients. Recipe needs to be updated and corrected. Submitted by:
DENTONJEAN
(5/6/10)
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