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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.8
  Total Fat 6.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 717.5 mg
  Potassium 232.1 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 11.5 g
      Sugars 6.0 g
  Protein 15.8 g
  Vitamin A 13.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 4.8 %
  Vitamin C 30.1 %
  Vitamin D 40.0 %
  Vitamin E 1.9 %
  Calcium 44.5 %
  Copper 4.2 %
  Folate 5.1 %
  Iron 21.7 %
  Magnesium 4.4 %
  Manganese 9.4 %
  Niacin 13.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     16.1 %
  Riboflavin 6.6 %
  Selenium 6.5 %
  Thiamin 4.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Laura's Toasted Tomatoe Sandwich

View the full Laura's Toasted Tomatoe Sandwich Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Toasted Tomatoe Sandwich

200 calories of Bread: Brownberry 100% Whole Wheat bread Double Fiber (1 slice), (2 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

10 calories of Smart Beat Mayonnaise, (1 tbsp)

3 calories of Thyme, ground, (0.75 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tsp)


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