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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.8
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.4 mg
  Sodium 391.5 mg
  Potassium 54.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 34.8 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.2 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 4.2 %
  Magnesium 0.1 %
  Manganese 1.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     19.6 %
  Riboflavin 3.5 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese-Stuffed Turkey Burgers

View the full Cheese-Stuffed Turkey Burgers Recipe & Instructions
Submitted by: TWEEK137

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese-Stuffed Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

80 calories of healthy life buns, (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Really good. I added a little oatmeal to make it stick together better but that only added an additional 60 cal and 1 g fat. Also, I only used half the cheese. I ate it without the bun because the cheese squirts out and makes quite a mess. So fork and knife for me. lol Submitted by:
RUNRUP

(7/15/07)
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