Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.0
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 153.1 mg
  Potassium 409.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.8 g
      Sugars 3.0 g
  Protein 21.6 g
  Vitamin A 0.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 28.8 %
  Vitamin C 6.2 %
  Vitamin D 10.3 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 11.0 %
  Folate 3.4 %
  Iron 5.3 %
  Magnesium 7.5 %
  Manganese 5.0 %
  Niacin 58.1 %
  Pantothenic Acid     15.4 %
  Phosphorus     21.9 %
  Riboflavin 18.1 %
  Selenium 29.1 %
  Thiamin 7.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Chicken in Wine Sauce

View the full Braised Chicken in Wine Sauce Recipe & Instructions
Submitted by: EMCR703

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Chicken in Wine Sauce

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

23 calories of marsala cooking wine, (0.50 serving)

12 calories of Mushrooms, fresh, (3 medium)

4 calories of Garlic, (1 cloves)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

0 calories of pure butter flavored cooking spray, (0.50 serving)


Nutrition & Calorie Comments  

I didnt like it that much, but its very low calorie which is good. Submitted by:
CHULISXIMA
(3/22/07)
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I used Chablis drinking wine rather than Marsala cooking wine (less salt) -- it was very good! Submitted by:
BUFFALOGAL1949
(3/20/07)
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