Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.9
  Total Fat 6.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.7 mg
  Sodium 474.0 mg
  Potassium 702.6 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 3.1 g
      Sugars 5.1 g
  Protein 5.3 g
  Vitamin A 55.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 15.6 %
  Vitamin C 36.4 %
  Vitamin D 8.9 %
  Vitamin E 3.9 %
  Calcium 10.4 %
  Copper 7.7 %
  Folate 8.6 %
  Iron 6.8 %
  Magnesium 8.3 %
  Manganese 11.7 %
  Niacin 7.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     13.2 %
  Riboflavin 12.3 %
  Selenium 5.5 %
  Thiamin 9.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chowder

View the full Pumpkin Chowder Recipe & Instructions
Submitted by: KARATEMAMABEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chowder

52 calories of Potato, raw, (0.50 cup diced)

49 calories of Butter, salted, (0.03 cup)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Pumpkin, cooked, boiled, drained, without salt, (0.19 cup, mashed)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Loved this soup. Substituted sweet potatoes, skim milk and splenda for the sugar which brought the calorie count down to 148.1 per cup. Will make this again and again. Submitted by:
SLIMKIM2B
(11/2/10)
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Sounds delish. I'll switch to sweet potatoes. I'll probably add sauteed onions and garlic as well. I'll also leave out the flour and puree some of it instead to thicken it up. And I definately will remove the sugar. Can't wait to try it. Submitted by:
MAMASTONE
(2/25/08)
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I'm going to give this one a try later this afternoon, only try it with vegetable broth, olive oil instead of butter (reduces the calories content) change regular milk and add soy milk and use applesauce instead of sugar to make it vegan - sounds yummy! Submitted by:
JENNA2007CANADA
(2/24/08)
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