SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.4
  Total Fat 6.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 46.4 mg
  Sodium 1,907.2 mg
  Potassium 700.0 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 8.0 g
      Sugars 3.2 g
  Protein 36.6 g
  Vitamin A 41.1 %
  Vitamin B-12 48.4 %
  Vitamin B-6 23.5 %
  Vitamin C 0.1 %
  Vitamin D 20.0 %
  Vitamin E 9.0 %
  Calcium 33.5 %
  Copper 3.8 %
  Folate 30.7 %
  Iron 20.9 %
  Magnesium 5.7 %
  Manganese 1.6 %
  Niacin 23.0 %
  Pantothenic Acid     23.2 %
  Phosphorus     49.3 %
  Riboflavin 118.4 %
  Selenium 60.3 %
  Thiamin 71.9 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Mug - Egg McMuggin

View the full Egg Mug - Egg McMuggin Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Mug - Egg McMuggin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


No nutrition or calorie comments found.