SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.4
  • Total Fat 6.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 46.4 mg
  • Sodium 1,907.2 mg
  • Potassium 700.0 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 8.0 g
  • Sugars 3.2 g
  • Protein 36.6 g
  • Vitamin A 41.1 %
  • Vitamin B-12 48.4 %
  • Vitamin B-6 23.5 %
  • Vitamin C 0.1 %
  • Vitamin D 20.0 %
  • Vitamin E 9.0 %
  • Calcium 33.5 %
  • Copper 3.8 %
  • Folate 30.7 %
  • Iron 20.9 %
  • Magnesium 5.7 %
  • Manganese 1.6 %
  • Niacin 23.0 %
  • Pantothenic Acid 23.2 %
  • Phosphorus 49.3 %
  • Riboflavin 118.4 %
  • Selenium 60.3 %
  • Thiamin 71.9 %
  • Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Mug - Egg McMuggin

View the full Egg Mug - Egg McMuggin Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Mug - Egg McMuggin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)


No nutrition or calorie comments found.