Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.4
  Total Fat 11.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 15.6 mg
  Sodium 497.3 mg
  Potassium 519.4 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 4.9 g
      Sugars 9.3 g
  Protein 13.0 g
  Vitamin A 3.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 9.1 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 23.5 %
  Copper 15.3 %
  Folate 20.3 %
  Iron 21.2 %
  Magnesium 35.5 %
  Manganese 116.2 %
  Niacin 2.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     45.5 %
  Riboflavin 10.5 %
  Selenium 19.4 %
  Thiamin 16.1 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wawa's Cheese & Fruit Tray (amounts are approximated)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wawa's Cheese & Fruit Tray (amounts are approximated)

230 calories of Oat Bran Muffins, (3 oz)

53 calories of Monterey Cheese, (0.50 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Grapes, (4 grape)


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