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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.5
  • Total Fat 3.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 96.5 mg
  • Sodium 149.6 mg
  • Potassium 336.1 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 18.8 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 10.4 %
  • Vitamin C 16.3 %
  • Vitamin D 5.0 %
  • Vitamin E 1.4 %
  • Calcium 4.8 %
  • Copper 4.1 %
  • Folate 8.1 %
  • Iron 5.7 %
  • Magnesium 3.7 %
  • Manganese 9.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.8 %
  • Riboflavin 9.8 %
  • Selenium 2.0 %
  • Thiamin 4.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Cheese Frittata

View the full Tomato-Cheese Frittata Recipe & Instructions
Submitted by: SPCOOKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Cheese Frittata

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, large, (1 serving)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Shallots, (2 tbsp chopped)

12 calories of Feta Cheese, (0.03 cup, crumbled)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Its a perfect breakfast for my protein day. Submitted by:
SHERZI

(10/10/11)
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