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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 2.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 72.4 mg
  • Sodium 1,022.6 mg
  • Potassium 18.2 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 0.2 g
  • Sugars 1.3 g
  • Protein 33.5 g
  • Vitamin A 13.0 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 17.5 %
  • Vitamin C 12.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 6.5 %
  • Copper 1.8 %
  • Folate 11.1 %
  • Iron 2.2 %
  • Magnesium 2.1 %
  • Manganese 9.3 %
  • Niacin 17.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 5.2 %
  • Riboflavin 18.2 %
  • Selenium 4.8 %
  • Thiamin 17.3 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Ranch Chicken

View the full Crispy Ranch Chicken Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ranch Chicken

175 calories of Tyson boneless, skinless chicken breast, (5 oz)

55 calories of Crispy Rice Cereal, (0.50 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of hidden valley ranch dressing mix, dry--1 env., (0.25 serving)

9 calories of Egg white, fresh, (0.50 large)


Nutrition & Calorie Comments  

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