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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.8
  • Total Fat 20.4 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 71.3 mg
  • Sodium 582.2 mg
  • Potassium 618.0 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.0 g
  • Sugars 4.9 g
  • Protein 21.1 g
  • Vitamin A 9.9 %
  • Vitamin B-12 34.8 %
  • Vitamin B-6 26.7 %
  • Vitamin C 94.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 12.1 %
  • Copper 11.7 %
  • Folate 7.6 %
  • Iron 15.5 %
  • Magnesium 14.6 %
  • Manganese 36.1 %
  • Niacin 27.0 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 25.2 %
  • Riboflavin 17.1 %
  • Selenium 22.4 %
  • Thiamin 10.5 %
  • Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Bell Peppers Casserole

View the full Unstuffed Bell Peppers Casserole Recipe & Instructions
Submitted by: CHEFGIRL00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Bell Peppers Casserole

225 calories of Ground beef, lean, (3 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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