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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.1
  • Total Fat 8.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 44.5 mg
  • Sodium 80.3 mg
  • Potassium 200.0 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.8 g
  • Protein 4.7 g
  • Vitamin A 52.9 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 8.5 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 15.7 %
  • Copper 3.1 %
  • Folate 9.3 %
  • Iron 4.9 %
  • Magnesium 7.3 %
  • Manganese 16.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 7.8 %
  • Riboflavin 6.7 %
  • Selenium 14.3 %
  • Thiamin 13.9 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sausage VeggieBalls

View the full Easy Sausage VeggieBalls Recipe & Instructions
Submitted by: BLUESUNSHINEFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sausage VeggieBalls

78 calories of Ground Sausage, Italian, (2.67 oz)

54 calories of Publix Ricotta Cheese, Part Skim, (0.17 cup)

9 calories of Spinach, frozen, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato (Roma- 1 tomato per serv), (0.17 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

These were amazing. Loved them! Followed directions to a "T" and they came out great. However, where did you find sausage that was so low in fat/cals? I had to redo the ingreds. because my sausage was 200 cals for 2oz! I was also able to get nine BIG meatballs out of this. It was worth it! Submitted by:
HONEYBEEISME

(1/25/10)
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My family loved these! My daughters kept sneaking them out of the serving bowl before dinner. The only changes I made were to add about a 1/4 cup of part skim mozzarella/reduced-fat cheddar cheese, and I left out the tomatoes because I didn't have any. I will definitely make this again! Submitted by:
HOBBITGAL

(1/14/10)
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This is great and not a lot of fat or calories. I also served some "No Yolks" noodles along side which are very low in fat and cholesteral. Made a great meal! Submitted by:
OCDENNIS

(12/1/09)
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