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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.5
  Total Fat 7.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 123.3 mg
  Sodium 88.2 mg
  Potassium 116.9 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 0.0 g
      Sugars 35.2 g
  Protein 7.0 g
  Vitamin A 4.6 %
  Vitamin B-12 4.4 %
  Vitamin B-6 2.4 %
  Vitamin C 1.0 %
  Vitamin D 2.7 %
  Vitamin E 1.6 %
  Calcium 9.5 %
  Copper 0.5 %
  Folate 3.7 %
  Iron 2.1 %
  Magnesium 2.3 %
  Manganese 0.4 %
  Niacin 0.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.4 %
  Riboflavin 11.2 %
  Selenium 10.0 %
  Thiamin 2.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flan

View the full Flan Recipe & Instructions
Submitted by: THVARGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan

109 calories of Borden Eagle Brand Sweetened Condensed Milk, (1.17 oz)

46 calories of Granulated Sugar, (0.06 cup)

42 calories of Milk, canned, evaporated, (1 fl oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Egg Yolk, (0.25 large)

9 calories of Kahlua Coffee Liquer, (0.17 oz)

4 calories of Cream Cheese, (0.08 tbsp)


Nutrition & Calorie Comments  

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