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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.3
  • Total Fat 11.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.0 mg
  • Sodium 4.6 mg
  • Potassium 532.8 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 4.5 g
  • Sugars 38.6 g
  • Protein 4.8 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.7 %
  • Copper 37.9 %
  • Folate 6.4 %
  • Iron 11.1 %
  • Magnesium 23.8 %
  • Manganese 18.7 %
  • Niacin 6.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 15.7 %
  • Riboflavin 4.9 %
  • Selenium 4.2 %
  • Thiamin 5.2 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Larabars

View the full Homemade Larabars Recipe & Instructions
Submitted by: NATCHAMP79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Larabars

156 calories of Medjool dates, (56.25 grams)

144 calories of Cashew Nuts, dry roasted, (25 grams)


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