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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.5
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,221.1 mg
  Potassium 267.3 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 7.1 g
      Sugars 18.1 g
  Protein 19.0 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.8 %
  Copper 6.3 %
  Folate 14.6 %
  Iron 11.1 %
  Magnesium 7.1 %
  Manganese 12.5 %
  Niacin 4.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.4 %
  Riboflavin 7.4 %
  Selenium 1.6 %
  Thiamin 4.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Tomato soup

View the full Mexican Tomato soup Recipe & Instructions
Submitted by: UNIFLAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tomato soup

140 calories of Campbell's Soup at Hand Classic Tomato, (1 serving)

84 calories of Minced meat replacement, (62.50 gram(s))

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)


Nutrition & Calorie Comments  

I made this recipe and found it to be OK. 100gr of minced meat is a little under 1/4 pound. I used ground turkey. I got 7 cups and it came out to 200 calories per cup. I re-wrote this recipe using exact number of ounces for each ingredient. Submitted by:
NPRICE

(5/5/07)
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A new twist on plain old soup, with a reduced fat grilled cheese sandwich, or skip the sandwich and sprinkle some cheese on top.Yum! Submitted by:
MLANE6775

(5/4/07)
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