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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.8
  • Total Fat 8.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 73.5 mg
  • Sodium 389.9 mg
  • Potassium 108.4 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 3.4 g
  • Sugars 0.5 g
  • Protein 23.4 g
  • Vitamin A 4.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 2.5 %
  • Vitamin C 8.2 %
  • Vitamin D 1.9 %
  • Vitamin E 2.0 %
  • Calcium 4.3 %
  • Copper 1.4 %
  • Folate 2.5 %
  • Iron 20.4 %
  • Magnesium 1.7 %
  • Manganese 3.2 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.1 %
  • Riboflavin 3.4 %
  • Selenium 2.9 %
  • Thiamin 1.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EatingWell Magazine Meatloaf

View the full EatingWell Magazine Meatloaf Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EatingWell Magazine Meatloaf

64 calories of 93% Lean Ground Beef, (1.60 oz)

64 calories of 93% Lean Ground Beef, (1.60 oz)

56 calories of Bob's Red Mill Bulgur Wheat, Dry, (0.10 cup)

12 calories of Breadcrumbs, (0.10 cup)

12 calories of Catsup, (0.80 tbsp)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Egg White - One Large Egg White, (0.20 serving)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Dried Mushrooms, (0.10 cup)

3 calories of Onions, raw, (0.10 small)

1 calories of Garlic, (0.20 cloves)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of French's Worcestershire, (0.20 tbsp)


No nutrition or calorie comments found.