SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 15.4 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 43.0 mg
  • Sodium 105.2 mg
  • Potassium 902.5 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 5.8 g
  • Sugars 2.6 g
  • Protein 15.7 g
  • Vitamin A 90.1 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 30.8 %
  • Vitamin C 41.7 %
  • Vitamin D 0.7 %
  • Vitamin E 6.6 %
  • Calcium 6.3 %
  • Copper 10.1 %
  • Folate 8.4 %
  • Iron 13.5 %
  • Magnesium 12.5 %
  • Manganese 18.9 %
  • Niacin 20.4 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 20.2 %
  • Riboflavin 11.8 %
  • Selenium 29.9 %
  • Thiamin 37.7 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Pork Curry Japanese-Style

View the full Mom's Pork Curry Japanese-Style Recipe & Instructions
Submitted by: TADPOLE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Pork Curry Japanese-Style

109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Butter, salted, (0.04 stick)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

15 calories of carrot, 1 raw (7-8" long), (0.50 serving)

10 calories of Curry powder, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.