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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.3
  • Total Fat 11.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 49.1 mg
  • Sodium 1,230.6 mg
  • Potassium 1,006.9 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 3.6 g
  • Sugars 7.2 g
  • Protein 27.9 g
  • Vitamin A 3.3 %
  • Vitamin B-12 41.0 %
  • Vitamin B-6 32.5 %
  • Vitamin C 9.6 %
  • Vitamin D 6.8 %
  • Vitamin E 2.0 %
  • Calcium 4.7 %
  • Copper 16.9 %
  • Folate 13.9 %
  • Iron 21.5 %
  • Magnesium 13.6 %
  • Manganese 22.4 %
  • Niacin 39.5 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 31.8 %
  • Riboflavin 33.2 %
  • Selenium 47.1 %
  • Thiamin 21.4 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chow Mein

View the full Beef Chow Mein Recipe & Instructions
Submitted by: PAULINE89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chow Mein

119 calories of Chow Mein Noodles, (0.50 cup)

114 calories of Beef, round steak, (0.19 lb)

17 calories of Bean sprouts, (0.50 cup)

16 calories of Beef stock, home-prepared, (0.50 cup)

15 calories of Cornstarch, (0.03 cup)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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