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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 18.4
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 165.7 mg
  • Potassium 9.3 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.2 g
  • Sugars 0.6 g
  • Protein 2.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 0.5 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 1.3 %
  • Thiamin 0.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Cream Cheese, Green Onion & Dried Beef dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Cream Cheese, Green Onion & Dried Beef dip

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

5 calories of Dried beef, (0.11 oz)

2 calories of Green Onions, (3.75 gram(s))


Nutrition & Calorie Comments  

We add shredded cheese and fat free sour cream. Submitted by:
DJD008

(2/7/11)
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