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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.1
  Total Fat 13.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 184.4 mg
  Sodium 244.4 mg
  Potassium 252.2 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 5.1 g
      Sugars 0.0 g
  Protein 23.7 g
  Vitamin A 9.9 %
  Vitamin B-12 8.8 %
  Vitamin B-6 6.5 %
  Vitamin C 1.1 %
  Vitamin D 5.4 %
  Vitamin E 3.8 %
  Calcium 48.6 %
  Copper 11.1 %
  Folate 9.3 %
  Iron 19.9 %
  Magnesium 10.2 %
  Manganese 34.3 %
  Niacin 12.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     24.1 %
  Riboflavin 26.0 %
  Selenium 34.8 %
  Thiamin 21.1 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Ravioli

View the full Tofu Ravioli Recipe & Instructions
Submitted by: JULIEIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ravioli

132 calories of Organic All-Purpose White Flour, (0.33 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

38 calories of Tofu, firm, (0.17 block)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.