SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 586.9 mg
  Potassium 517.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 5.5 g
      Sugars 0.0 g
  Protein 4.4 g
  Vitamin A 19.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 89.9 %
  Vitamin D 0.0 %
  Vitamin E 19.1 %
  Calcium 6.8 %
  Copper 20.2 %
  Folate 51.3 %
  Iron 10.5 %
  Magnesium 8.9 %
  Manganese 25.1 %
  Niacin 9.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.2 %
  Riboflavin 13.3 %
  Selenium 6.0 %
  Thiamin 16.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus grilled with garlic, rosemary and lemon

View the full Asparagus grilled with garlic, rosemary and lemon Recipe & Instructions
Submitted by: SPARKER251

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus grilled with garlic, rosemary and lemon

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

8 calories of Lemons, (0.38 fruit without seeds)

5 calories of Garlic, (1.13 cloves)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Rosemary, (0.38 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe looks good as if it would be delicious. I will have to try this for Christmas and I would leave out the salt. Thanks to this recipe. Submitted by:
IAMDESSIE

(12/22/09)
report inappropriate
I'm going to make this tonight! I've used lemon w/ asparagus before, but not rosemary & I have a huge herb garden with lots of rosemary! instead of the salt I will use Lydia's Organics Seasoning-it is vegan & very low in sodium( www.lydiasorganics.com) thanks for the great recipe! Submitted by:
ANGIERASKIN

(6/1/09)
report inappropriate
Sounds delicious, but I will have to try it with less/no salt. That much sodium for one side dish would blow my day. Submitted by:
GREATGRANNY55

(3/21/09)
report inappropriate
Both me and my husband love asparagus and it sounds delicious - I will definately try it. I agree with Dan's comment about the three pounds sounding a bit much, but hey.. if I can eat three pounds of it for only 384.1 calories, no complaints from me - you don't have to eat it in one go. Submitted by:
CILLIERSM

(6/15/07)
report inappropriate