Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.1
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 133.3 mg
  Sodium 462.0 mg
  Potassium 44.6 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.2 g
      Sugars 6.3 g
  Protein 33.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 1.4 %
  Folate 0.4 %
  Iron 18.7 %
  Magnesium 1.5 %
  Manganese 14.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.3 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geraine's Ginger Soy Mahi Mahi

View the full Geraine's Ginger Soy Mahi Mahi Recipe & Instructions
Submitted by: GERAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geraine's Ginger Soy Mahi Mahi

150 calories of FISH - Mahi Mahi, (5 oz)

16 calories of Brown Sugar, (0.03 cup, unpacked)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

My house smells heavenly. I made a sugar snap pea stir fry and roasted sweet potatoes to go with this mouth watering dish. Love love love it! Boys did too and they are picky oh so picky. Thanks! Submitted by:
ENIGMAMAMA
(5/7/10)
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