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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 12.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 38.4 mg
  Sodium 289.1 mg
  Potassium 275.0 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 15.1 g
  Vitamin A 7.8 %
  Vitamin B-12 16.6 %
  Vitamin B-6 10.4 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 12.7 %
  Copper 7.8 %
  Folate 13.4 %
  Iron 11.9 %
  Magnesium 6.5 %
  Manganese 10.8 %
  Niacin 16.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     18.7 %
  Riboflavin 15.9 %
  Selenium 22.6 %
  Thiamin 15.3 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lean beef soft tacos

View the full lean beef soft tacos Recipe & Instructions
Submitted by: MAMASUDS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lean beef soft tacos

107 calories of Ground beef, extra lean (15% fat) pan broiled, (41.67 grams)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Mozzarella Cheese, part skim milk, (16.67 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)


No nutrition or calorie comments found.