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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.8 mg
  Sodium 84.8 mg
  Potassium 500.0 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 2.1 g
      Sugars 22.2 g
  Protein 6.6 g
  Vitamin A 15.3 %
  Vitamin B-12 53.9 %
  Vitamin B-6 61.9 %
  Vitamin C 141.5 %
  Vitamin D 0.0 %
  Vitamin E 87.7 %
  Calcium 21.7 %
  Copper 3.7 %
  Folate 6.6 %
  Iron 2.6 %
  Magnesium 8.6 %
  Manganese 8.4 %
  Niacin 45.4 %
  Pantothenic Acid     8.9 %
  Phosphorus     17.7 %
  Riboflavin 61.3 %
  Selenium 9.6 %
  Thiamin 48.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in FRS/Good Belly Fruit Milk Shake

View the full FRS/Good Belly Fruit Milk Shake Recipe & Instructions
Submitted by: CREATIVEGEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRS/Good Belly Fruit Milk Shake

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

20 calories of Good Belly Probotic Fruit Drink Black Current Flavor, (1.33 oz)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

7 calories of FRS Antioxidant energy low cal drink, orange, (0.33 serving)


No nutrition or calorie comments found.