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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 425.0
  • Total Fat 4.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 5.4 mg
  • Potassium 386.5 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 11.1 g
  • Sugars 0.0 g
  • Protein 18.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.1 %
  • Copper 18.3 %
  • Folate 29.6 %
  • Iron 16.0 %
  • Magnesium 25.2 %
  • Manganese 269.1 %
  • Niacin 15.7 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 36.8 %
  • Riboflavin 12.2 %
  • Selenium 63.5 %
  • Thiamin 51.4 %
  • Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flour - Better Flour Blend, Sneaky Chef

View the full Flour - Better Flour Blend, Sneaky Chef Recipe & Instructions
Submitted by: HANNAHBOBANA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flour - Better Flour Blend, Sneaky Chef

150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)

137 calories of Wheat germ, crude, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)


Nutrition & Calorie Comments  

I use this in anything I bake for my son and myself. A super nutrition boost! Submitted by:
STARWARSFAN2

(4/21/12)
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