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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.0
  Total Fat 4.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 386.5 mg
  Total Carbohydrate 81.0 g
      Dietary Fiber 11.1 g
      Sugars 0.0 g
  Protein 18.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.1 %
  Copper 18.3 %
  Folate 29.6 %
  Iron 16.0 %
  Magnesium 25.2 %
  Manganese 269.1 %
  Niacin 15.7 %
  Pantothenic Acid     10.5 %
  Phosphorus     36.8 %
  Riboflavin 12.2 %
  Selenium 63.5 %
  Thiamin 51.4 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flour - Better Flour Blend, Sneaky Chef

View the full Flour - Better Flour Blend, Sneaky Chef Recipe & Instructions
Submitted by: HANNAHBOBANA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flour - Better Flour Blend, Sneaky Chef

150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)

137 calories of Wheat germ, crude, (0.33 cup)

134 calories of Whole Wheat Flour, (0.33 cup)


Nutrition & Calorie Comments  

I use this in anything I bake for my son and myself. A super nutrition boost! Submitted by:
STARWARSFAN2

(4/21/12)
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