Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.3
  Total Fat 6.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 51.7 mg
  Sodium 710.1 mg
  Potassium 144.5 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 10.2 g
  Vitamin A 8.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 13.1 %
  Vitamin C 1.4 %
  Vitamin D 1.3 %
  Vitamin E 3.5 %
  Calcium 2.2 %
  Copper 4.8 %
  Folate 13.3 %
  Iron 8.3 %
  Magnesium 5.9 %
  Manganese 21.8 %
  Niacin 22.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.7 %
  Riboflavin 5.1 %
  Selenium 18.7 %
  Thiamin 10.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice - Benihana Style

View the full Chicken Fried Rice - Benihana Style Recipe & Instructions
Submitted by: MATT_HAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice - Benihana Style

103 calories of White Rice, long grain, cooked, (0.50 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Sesame Seeds, (0.04 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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