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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.0
  • Total Fat 16.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 102.4 mg
  • Sodium 164.2 mg
  • Potassium 448.3 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 0.4 g
  • Sugars 0.2 g
  • Protein 25.1 g
  • Vitamin A 5.9 %
  • Vitamin B-12 54.2 %
  • Vitamin B-6 11.0 %
  • Vitamin C 3.5 %
  • Vitamin D 4.4 %
  • Vitamin E 0.8 %
  • Calcium 10.1 %
  • Copper 9.5 %
  • Folate 4.8 %
  • Iron 7.9 %
  • Magnesium 9.8 %
  • Manganese 8.1 %
  • Niacin 17.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 35.7 %
  • Riboflavin 11.9 %
  • Selenium 31.8 %
  • Thiamin 34.0 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basa or Catfish w/cardamom

View the full Basa or Catfish w/cardamom Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basa or Catfish w/cardamom

163 calories of Channel Catfish, (0.75 fillet)

41 calories of Half and Half Cream, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Shrimp, raw, (1.25 medium)

3 calories of Onions, raw, (0.06 large)

3 calories of White Wine, (0.13 fl oz)

1 calories of Mushrooms, fresh, (0.06 cup, whole)

1 calories of Cardamom, ground, (0.13 tsp)


No nutrition or calorie comments found.