Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.3
  Total Fat 2.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.7 mg
  Sodium 61.2 mg
  Potassium 413.7 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.9 g
      Sugars 9.6 g
  Protein 4.3 g
  Vitamin A 73.4 %
  Vitamin B-12 6.8 %
  Vitamin B-6 13.4 %
  Vitamin C 14.2 %
  Vitamin D 11.9 %
  Vitamin E 3.1 %
  Calcium 13.0 %
  Copper 10.9 %
  Folate 2.0 %
  Iron 3.7 %
  Magnesium 4.5 %
  Manganese 15.8 %
  Niacin 6.1 %
  Pantothenic Acid     13.5 %
  Phosphorus     13.9 %
  Riboflavin 15.1 %
  Selenium 5.4 %
  Thiamin 6.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Sauce

View the full Sweet Potato Sauce Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Sauce

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

39 calories of Milk, 1%, (0.38 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account