SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.8
  • Total Fat 7.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 17.9 mg
  • Sodium 731.9 mg
  • Potassium 451.5 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 4.6 g
  • Sugars 0.8 g
  • Protein 7.4 g
  • Vitamin A 22.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 13.9 %
  • Vitamin C 160.5 %
  • Vitamin D 0.3 %
  • Vitamin E 5.8 %
  • Calcium 12.0 %
  • Copper 3.2 %
  • Folate 22.8 %
  • Iron 5.4 %
  • Magnesium 7.6 %
  • Manganese 13.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 12.7 %
  • Riboflavin 9.6 %
  • Selenium 5.4 %
  • Thiamin 5.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Casserole

View the full Broccoli & Cauliflower Casserole Recipe & Instructions
Submitted by: TOLIVEINCOLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Casserole

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

40 calories of Cheddar Cheese, (0.35 oz)

28 calories of French Fried Onions, (1.25 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)


Nutrition & Calorie Comments  

Had this for dinner tonight and it was excellent. The whole family enjoyed it. Didn't have the fried onions and substituted 6 low fat ritz crackers crushed up and sprinkled on top with the cheese - very good! Served it with turkey and brussel sprouts Submitted by:
SUSAN134

(12/26/11)
report inappropriate