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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 8.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 8.9 mg
  Sodium 404.8 mg
  Potassium 936.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 4.6 g
      Sugars 4.0 g
  Protein 10.3 g
  Vitamin A 43.7 %
  Vitamin B-12 1.6 %
  Vitamin B-6 20.8 %
  Vitamin C 62.7 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 13.6 %
  Copper 18.3 %
  Folate 18.3 %
  Iron 14.0 %
  Magnesium 13.2 %
  Manganese 25.4 %
  Niacin 23.3 %
  Pantothenic Acid     9.5 %
  Phosphorus     19.2 %
  Riboflavin 20.0 %
  Selenium 14.1 %
  Thiamin 21.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Tomato & Basil Soup with Parmesan Croutons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Tomato & Basil Soup with Parmesan Croutons

70 calories of Red Ripe Tomatoes, (333.33 grams)

43 calories of Chicken stock, home-prepared, (0.50 cup)

36 calories of Bread, italian, (13.33 grams)

30 calories of Parmesan Cheese, grated, (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

1 calories of Thyme, fresh, (1.50 tsp)


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