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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.1 mg
  Sodium 277.2 mg
  Potassium 185.3 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.3 g
      Sugars 19.5 g
  Protein 3.6 g
  Vitamin A 1.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.4 %
  Vitamin C 12.6 %
  Vitamin D 1.0 %
  Vitamin E 1.3 %
  Calcium 7.1 %
  Copper 6.0 %
  Folate 7.3 %
  Iron 7.7 %
  Magnesium 10.7 %
  Manganese 39.9 %
  Niacin 6.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.7 %
  Riboflavin 7.3 %
  Selenium 13.1 %
  Thiamin 9.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Orange Bran Muffins

View the full Blueberry Orange Bran Muffins Recipe & Instructions
Submitted by: SEEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Orange Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Flour, white, (0.08 cup)

10 calories of Wheat bran, crude, (0.08 cup)

7 calories of Sour cream, fat free, (10 grams)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Oranges, (0.08 fruit (2-5/8" dia))

4 calories of Oat Bran, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.