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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.4
  Total Fat 4.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 12.6 mg
  Sodium 164.4 mg
  Potassium 111.0 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 2.6 g
  Vitamin A 8.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 7.2 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 8.5 %
  Copper 1.1 %
  Folate 5.2 %
  Iron 2.7 %
  Magnesium 2.3 %
  Manganese 3.0 %
  Niacin 2.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.1 %
  Riboflavin 8.9 %
  Selenium 3.3 %
  Thiamin 3.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Bean Salad with Feta and Peppers

View the full Red Bean Salad with Feta and Peppers Recipe & Instructions
Submitted by: COUNTCALORIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Salad with Feta and Peppers

37 calories of Feta Cheese, (0.50 oz)

16 calories of Canola Oil, (0.13 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Parsley, (0.03 cup)

0 calories of Beans, red kidney, (0.30 grams)


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