Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.4
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 629.7 mg
  Potassium 158.9 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.1 %
  Copper 7.4 %
  Folate 13.7 %
  Iron 7.2 %
  Magnesium 6.2 %
  Manganese 25.9 %
  Niacin 0.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.5 %
  Riboflavin 1.8 %
  Selenium 3.5 %
  Thiamin 2.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Hummus

View the full Laura's Hummus Recipe & Instructions
Submitted by: ANIMALLVR5
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

2 calories of Lemon juice, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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