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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.8
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 43.4 mg
  Potassium 281.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.4 g
      Sugars 5.3 g
  Protein 1.2 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 58.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.2 %
  Copper 5.7 %
  Folate 6.9 %
  Iron 3.2 %
  Magnesium 6.0 %
  Manganese 5.7 %
  Niacin 1.1 %
  Pantothenic Acid     4.5 %
  Phosphorus     3.9 %
  Riboflavin 0.0 %
  Selenium 0.6 %
  Thiamin 7.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Israeli Salad

View the full Israeli Salad Recipe & Instructions
Submitted by: SHANATAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Salad

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Campari tomatoes, (113.50 gram(s))

17 calories of Lemon juice, (0.33 cup)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.01 tsp)


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