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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.7
  Total Fat 17.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.8 g
  Cholesterol 136.9 mg
  Sodium 4,916.1 mg
  Potassium 689.9 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.3 g
      Sugars 0.9 g
  Protein 54.9 g
  Vitamin A 5.6 %
  Vitamin B-12 14.9 %
  Vitamin B-6 68.2 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.0 %
  Copper 6.8 %
  Folate 5.4 %
  Iron 16.3 %
  Magnesium 19.2 %
  Manganese 7.1 %
  Niacin 132.7 %
  Pantothenic Acid     19.9 %
  Phosphorus     47.2 %
  Riboflavin 14.1 %
  Selenium 60.2 %
  Thiamin 12.6 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunrise Chicken

View the full Sunrise Chicken Recipe & Instructions
Submitted by: WRITEMANN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunrise Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Rosemary, dried, (0.50 tbsp)

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Marjoram, dried, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

I assume that the calorie count includes egg and toast, because one chicken breast is not 400 calories. Please clarify. Sounds pretty darn tasty though. Thank you! Submitted by:
KYRAT-M

(12/31/13)
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