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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.6
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 21.8 mg
  Potassium 132.8 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 15.7 g
      Sugars 5.3 g
  Protein 9.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 3.2 %
  Iron 16.5 %
  Magnesium 2.2 %
  Manganese 5.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.3 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 4.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock-Pot Carribean Black Beans

View the full Crock-Pot Carribean Black Beans Recipe & Instructions
Submitted by: S_PRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Carribean Black Beans

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Orange Juice, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Ginger Root, (1 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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