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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		132.6

Total Fat		3.6 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.5 g

Cholesterol		0.0 mg

Sodium		21.8 mg

Potassium		132.8 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	15.7 g

	Sugars	5.3 g

Protein		9.8 g


Vitamin A	0.8 %

Vitamin B-12	0.0 %

Vitamin B-6	2.7 %

Vitamin C	32.4 %

Vitamin D	0.0 %

Vitamin E	2.7 %

Calcium	1.2 %

Copper	1.9 %

Folate	3.2 %

Iron	16.5 %

Magnesium	2.2 %

Manganese	5.6 %

Niacin	0.9 %

Pantothenic Acid	1.2 %

Phosphorus	1.3 %

Riboflavin	0.9 %

Selenium	0.3 %

Thiamin	4.1 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-Pot Carribean Black Beans

View the full Crock-Pot Carribean Black Beans Recipe & Instructions
Submitted by: S_PRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Carribean Black Beans

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Orange Juice, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Ginger Root, (1 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.