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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.6
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 21.8 mg
  • Potassium 132.8 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 15.7 g
  • Sugars 5.3 g
  • Protein 9.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 32.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.2 %
  • Copper 1.9 %
  • Folate 3.2 %
  • Iron 16.5 %
  • Magnesium 2.2 %
  • Manganese 5.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.3 %
  • Riboflavin 0.9 %
  • Selenium 0.3 %
  • Thiamin 4.1 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-Pot Carribean Black Beans

View the full Crock-Pot Carribean Black Beans Recipe & Instructions
Submitted by: S_PRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Carribean Black Beans

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Orange Juice, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Ginger Root, (1 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

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