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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.6
  Total Fat 14.7 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 85.8 mg
  Sodium 566.8 mg
  Potassium 385.2 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 1.6 g
      Sugars 2.5 g
  Protein 20.8 g
  Vitamin A 3.0 %
  Vitamin B-12 27.4 %
  Vitamin B-6 13.0 %
  Vitamin C 2.1 %
  Vitamin D 6.3 %
  Vitamin E 1.2 %
  Calcium 6.2 %
  Copper 10.5 %
  Folate 28.3 %
  Iron 18.5 %
  Magnesium 10.7 %
  Manganese 17.3 %
  Niacin 33.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     22.4 %
  Riboflavin 28.1 %
  Selenium 50.1 %
  Thiamin 33.4 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef Stroganoff w/ Egg Noodles

View the full Ground Beef Stroganoff w/ Egg Noodles Recipe & Instructions
Submitted by: KAHLGREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stroganoff w/ Egg Noodles

167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)

140 calories of Egg Noodles, enriched, (1.29 oz)

23 calories of Flour, white, (0.05 cup)

14 calories of Milk, 1%, (0.14 cup)

14 calories of Butter, unsalted, (0.14 tbsp)

7 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.29 cup)

6 calories of Onions, raw, (0.14 cup, sliced)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

This was really good, I added a cup of fat free sour cream just a few minutes before I added the noodles. Delicious, will make this again! Submitted by:
OZLITESTEXAS

(2/25/14)
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Excellent home made recipe. Can't believe i can make this from scratch at home and keep it healthy. We changed the all purpose flour to whole wheat and added more spices once all was ready as it was a little bland. I recommend more salt and taragon... Delicious! Submitted by:
AGOLIVE

(4/18/11)
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I added a 1/4 cup of fat free sour cream at the end of the cooking process. With or without the sour cream it was wonderful thank you for the recipe. My picky 7 year old loved it also
Submitted by:
BENHANKS1

(5/3/10)
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I make something like this,but I leave the flour out, the mushrooms, worcestershire sauce, and don't use this much salt. I ,sometimes, use cut-up lean beef roast, for the meat. Delicious. Submitted by:
SHARON_AHAUS

(3/9/09)
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Made this last night. I used wheat egg noodles. Didn't have any mushrooms, so I used a can of mushroom soup also added about 2 tbls of fat free sour cream. It was very good. Hubby liked it too. Good enough to have again. Makes enough for left overs. Submitted by:
JAGER08

(1/5/09)
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This was good. I added a couple of tbsp of fat free sour cream at the end. I also used Emeril's Essence to season the beef which kicked it up a notch. Submitted by:
MRSSHOOTINGSTAR

(1/2/09)
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