SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.2
  • Total Fat 4.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 27.1 mg
  • Sodium 1,423.0 mg
  • Potassium 578.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.8 g
  • Protein 23.2 g
  • Vitamin A 49.1 %
  • Vitamin B-12 32.2 %
  • Vitamin B-6 12.9 %
  • Vitamin C 64.6 %
  • Vitamin D 18.1 %
  • Vitamin E 11.1 %
  • Calcium 26.3 %
  • Copper 3.4 %
  • Folate 39.1 %
  • Iron 14.3 %
  • Magnesium 7.0 %
  • Manganese 6.9 %
  • Niacin 2.3 %
  • Pantothenic Acid 20.3 %
  • Phosphorus 20.8 %
  • Riboflavin 84.8 %
  • Selenium 36.6 %
  • Thiamin 18.9 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Crustless Quiche

View the full Ham & Broccoli Crustless Quiche Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Crustless Quiche

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

42 calories of Sargento Reduced Fat Shredded Colby Jack Cheese, (0.13 cup)

38 calories of Cooked Ham, Russer, (1.25 oz)

25 calories of Buttermilk, lowfat, (0.25 cup)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

10 calories of Skim Milk, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Dry Mustard, (0.25 tsp)


No nutrition or calorie comments found.