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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.5
  • Total Fat 11.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.0 mg
  • Sodium 32.1 mg
  • Potassium 506.6 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 7.1 g
  • Sugars 2.2 g
  • Protein 4.3 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 135.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 2.4 %
  • Copper 10.5 %
  • Folate 27.0 %
  • Iron 7.7 %
  • Magnesium 11.0 %
  • Manganese 14.6 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 8.7 %
  • Riboflavin 6.8 %
  • Selenium 1.2 %
  • Thiamin 9.2 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Salad

View the full Guacamole Salad Recipe & Instructions
Submitted by: GOLDIELOX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

39 calories of Beans, black, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

14 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.04 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Lime Zest, (0.17 tsp)


No nutrition or calorie comments found.