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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.8 mg
  Sodium 87.1 mg
  Potassium 427.4 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.5 g
      Sugars 9.6 g
  Protein 2.5 g
  Vitamin A 220.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 7.7 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 8.8 %
  Copper 2.8 %
  Folate 5.4 %
  Iron 2.4 %
  Magnesium 4.4 %
  Manganese 7.2 %
  Niacin 4.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.8 %
  Riboflavin 7.2 %
  Selenium 1.7 %
  Thiamin 5.2 %
  Zinc 3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples

38 calories of Carrots, raw, (0.75 cup, strips or slices)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

18 calories of DOLE® Crushed Pineapple,100% Pineapple Juice, no sugar added, canned, (0.13 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

Nutrition & Calorie Comments  

Reminds me of the old fashioned "carrot salad" with lots of mayo, sugar, pineapple and raisins. I recently tried a recipe with non fat Greek yogurt, raisins, Libby's Skinny Fruits pineapple topped with walnuts (CDE said "ok"). I like this variation with apples. There's room for more at this party! Submitted by:

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This is way too bitter! While it would change the nutritional content, I believe I would use a sweet apple and lowfat vanilla yogurt. I might use raisins or craisins instead of the pineapple which Chef Meg says you can use instead of the pineapple. However, I do like pineapple too. Submitted by:

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Seeing this recipe with the "optionals" is like watching a car advertisement, where in the small print disclaimer they tell you you're not seeing the car as priced, but with "options." 1 Tbsp of poppyseed adds about 46 calories to the dish. The optional celery... go absolutely wild with it! Submitted by:

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What a delicious way to get some veggies in you! And at less than 90 calories a cup -- it would make a good snack too! Submitted by:

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