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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.3 mg
  Sodium 78.5 mg
  Potassium 48.3 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.6 g
      Sugars 7.4 g
  Protein 2.2 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 0.8 %
  Vitamin D 5.0 %
  Vitamin E 2.6 %
  Calcium 2.6 %
  Copper 0.6 %
  Folate 3.0 %
  Iron 5.7 %
  Magnesium 1.3 %
  Manganese 6.3 %
  Niacin 3.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 2.0 %
  Selenium 2.4 %
  Thiamin 4.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Oat Bars

View the full Cranberry Oat Bars Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Oat Bars

24 calories of Craisins Dried Cranberries Ocean Spray, (0.06 cup)

22 calories of Trader Joe's 100% White Whole Wheat Flour, (0.05 cup)

15 calories of bestlife buttery spread, (0.25 tbsp)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of Trader Joes Greek Vanilla Nonfat Yogurt, (0.03 cup)

1 calories of 1 Egg White, Large (33g), (0.08 serving)

1 calories of Great value 100% Pure Orange Juice, (0.01 cup)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.