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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.6
  • Total Fat 4.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 65.7 mg
  • Sodium 1,804.5 mg
  • Potassium 407.8 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 0.6 g
  • Sugars 13.7 g
  • Protein 28.7 g
  • Vitamin A 19.0 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 35.1 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.5 %
  • Copper 5.0 %
  • Folate 4.3 %
  • Iron 9.7 %
  • Magnesium 12.6 %
  • Manganese 12.5 %
  • Niacin 68.4 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 27.2 %
  • Riboflavin 10.7 %
  • Selenium 31.3 %
  • Thiamin 8.5 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Chicken

View the full General Tso's Chicken Recipe & Instructions
Submitted by: MSWOODSMOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Corn Starch, (0.02 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Soy Sauce, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.