Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 58.4
  Total Fat 4.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.7 mg
  Sodium 49.5 mg
  Potassium 97.8 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 2.2 g
  Vitamin A 3.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.7 %
  Copper 1.7 %
  Folate 2.4 %
  Iron 1.9 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.4 %
  Riboflavin 4.2 %
  Selenium 1.4 %
  Thiamin 1.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber dip

View the full Cucumber dip Recipe & Instructions
Submitted by: LORIF1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber dip

33 calories of Low fat cream cheese, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

5 calories of Cucumber (peeled), (0.19 medium)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of worchestershire sauce, (0.06 tbsp)


Nutrition & Calorie Comments  

Had this with baked Lays, lighter on the calories but still delish! Submitted by:
STAROFD00M
(7/8/11)
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This is very delicious. I eat this with soychips (alot less calories). Submitted by:
ALOT_2GO
(7/16/07)
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