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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.5
  • Total Fat 26.6 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 5.6 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 73.7 mg
  • Sodium 1,467.8 mg
  • Potassium 464.2 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 2.4 g
  • Sugars 1.2 g
  • Protein 22.8 g
  • Vitamin A 54.4 %
  • Vitamin B-12 34.9 %
  • Vitamin B-6 14.7 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 4.9 %
  • Copper 17.0 %
  • Folate 7.7 %
  • Iron 22.1 %
  • Magnesium 9.0 %
  • Manganese 31.2 %
  • Niacin 29.3 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 20.7 %
  • Riboflavin 21.4 %
  • Selenium 32.8 %
  • Thiamin 13.0 %
  • Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Soup Cassarole

View the full 5 Soup Cassarole Recipe & Instructions
Submitted by: LORIF1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Soup Cassarole

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

90 calories of Chow Mein Noodles, (0.38 cup)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

25 calories of Vegetable Beef Soup, (0.13 can (10.75 oz))

25 calories of Vegetable Beef Soup, (0.13 can (10.75 oz))


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