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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.6
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 11.3 mg
  • Sodium 74.1 mg
  • Potassium 328.5 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 6.2 g
  • Sugars 20.7 g
  • Protein 9.5 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 77.2 %
  • Vitamin D 6.3 %
  • Vitamin E 4.1 %
  • Calcium 14.0 %
  • Copper 7.3 %
  • Folate 7.5 %
  • Iron 4.8 %
  • Magnesium 8.3 %
  • Manganese 15.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 4.8 %
  • Riboflavin 3.4 %
  • Selenium 1.1 %
  • Thiamin 3.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad In A Glass

View the full Waldorf Salad In A Glass Recipe & Instructions
Submitted by: KOKOAPONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad In A Glass

30 calories of Fruit Cocktail Canned, (2 oz)

30 calories of Flaxseed, (0.50 tbsp)

25 calories of Dairy Coolwhip Fat Free, (2.50 tbsp)

20 calories of Dairy Milk Nonfat, (2 oz)

18 calories of Fruit Mandarin Oranges Canned, (1 oz)

16 calories of Apples, fresh with skin, (30 grams)

12 calories of Grapes, (30 grams)

10 calories of Dairy Milk Half & Half Fat Free, (1 tbsp)

9 calories of Kiwi Fruit, (15 grams)

9 calories of Strawberries, fresh, (30 grams)

8 calories of Fiber Benefiber, (1 tbsp)

1 calories of GNC Protein Vanilla, (0.25 gram)

0 calories of Water, tap, (4 ice cube (3/4 fl oz))


No nutrition or calorie comments found.