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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 697.4
  Total Fat 11.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 1,783.4 mg
  Potassium 921.9 mg
  Total Carbohydrate 130.1 g
      Dietary Fiber 21.0 g
      Sugars 14.5 g
  Protein 20.4 g
  Vitamin A 24.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 80.6 %
  Vitamin C 151.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 19.4 %
  Copper 32.1 %
  Folate 62.7 %
  Iron 47.8 %
  Magnesium 37.6 %
  Manganese 154.0 %
  Niacin 12.5 %
  Pantothenic Acid     17.1 %
  Phosphorus     39.2 %
  Riboflavin 11.6 %
  Selenium 13.4 %
  Thiamin 18.4 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Chick Peas with Brown Rice and Lentils

View the full Curried Chick Peas with Brown Rice and Lentils Recipe & Instructions
Submitted by: SCRAPPYGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chick Peas with Brown Rice and Lentils

286 calories of Chickpeas (garbanzo beans), (1 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

106 calories of contadina diced tomatoes with roasted red pepper, (0.88 cup)

50 calories of Apricot Preserves (Publix), (1 serving)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of coconut milk, lite, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Lentils, (0.06 cup)

10 calories of Cauliflower, raw, (0.38 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Curry powder, (0.50 tsp)

2 calories of Bay Leaf, (0.75 grams)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Spices - ground corriander, (0.25 tbsp)


No nutrition or calorie comments found.