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Calories in Curried Chick Peas with Brown Rice and Lentils
View the full Curried Chick Peas with Brown Rice and Lentils Recipe & Instructions
Submitted by: SCRAPPYGRAMMY
Submitted by: SCRAPPYGRAMMY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chick Peas with Brown Rice and Lentils
286 calories of Chickpeas (garbanzo beans), (1 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
106 calories of contadina diced tomatoes with roasted red pepper, (0.88 cup)
50 calories of Apricot Preserves (Publix), (1 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of coconut milk, lite, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Lentils, (0.06 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
2 calories of Bay Leaf, (0.75 grams)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Spices - ground corriander, (0.25 tbsp)
Calories per serving of Curried Chick Peas with Brown Rice and Lentils
286 calories of Chickpeas (garbanzo beans), (1 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
106 calories of contadina diced tomatoes with roasted red pepper, (0.88 cup)
50 calories of Apricot Preserves (Publix), (1 serving)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of coconut milk, lite, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Lentils, (0.06 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Curry powder, (0.50 tsp)
2 calories of Bay Leaf, (0.75 grams)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Spices - ground corriander, (0.25 tbsp)