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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 65.7 mg
  Sodium 106.2 mg
  Potassium 289.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 28.7 g
  Vitamin A 53.0 %
  Vitamin B-12 39.7 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 17.1 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Broccoli Rabe-Rappini

View the full Chicken & Broccoli Rabe-Rappini Recipe & Instructions
Submitted by: DDECAUSSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli Rabe-Rappini

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

23 calories of Broccoli raab (rapini, broccoli rabe), (100 gram(s))

20 calories of Olive Oil, (0.50 1tsp)


No nutrition or calorie comments found.